Need to lose 1 or 2 pounds each week? Once you are determined to lose weight, you need to get on a good diet and exercise 3 to 5 days each week. Don’t make the mistake of drastically cutting calories. You will only become frustrated and give up.
Do the following 2 tips and watch the weight fall off:
1. Most women make the mistake of eating fewer than 1000 calories and it becomes impossible to stay on your diet. Instead, write a diet plan that includes 1200 to 1300 calories per day and eat 5 to 6 meals each day. Always plan your meals each day.
2. Include daily aerobic exercise such as fast pace walking or stationary biking for 30 minutes, 4 to 5 times per week
It’s that simple. Make these two tips part of your daily life-style and lose 1 or 2 pounds each week. You can lose 10 pounds in as little as 5 weeks, safe and comfortably. Your diet should include veggies, lean meats and the least amount of sugar to get the best results. Men can increase daily calories to 1600 - 1700 calories per day.
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