You can expect to lose a few pounds on a 3 day liquid diet. The best way to use this diet is to purge your system for 3 days by staying on a liquid diet and then gradually add food back to into your diet.
Slowly increase your calorie intake to 1300 calories. The 3 day liquid diet consist of drinking a nutritious protein shake 4 times per day along with plenty of water and a vitamin supplement. The total calorie per day on this diet is around 800 to 900 calories.
After 3 days, remain on liquid protein shakes but use them for between meal snacks. You can even use the protein drink for a breakfast replacement meal. Your lunch and dinner will consist of 1 baked chicken breast or fish and 2 non-starch vegetables.
The best liquid protein shakes are whey protein or the protein shakes used by bodybuilders such as Met-Rx. To make a whey protein shake, place the following in a blender:
* 3 packets of Splenda,
* 3 ice cubes
* 8 ounces of low fat milk, preferably un-sweeten soy milk
* 2 scoops of whey protein powder
After 2 weeks, you can add in a starch vegetable for lunch and dinner. So the program goes as follows:
Day 1 to 3
Meal 1 … Protein shake
Meal 2 …. Protein shake
Meal 3 …. Protein shake
Meal 4 …. Protein shake
Drink eight – 8 ounces of water and take a multiple vitamin.
Day 4 through Week 2:
Breakfast … Pprotein shake with fruit
Mid morning …. Protein shake
Lunch …. Chicken breast with 2 non-starch veggies (try green beans and broccoli)
Mid afternoon …. Protein shake
Dinner …. Same as lunch.
Week 3 – Week 6
Breakfast … Protein shake with fruit
Mid morning …. Protein shake
Lunch …. Chicken breast with leafy vegetable and sweet potato or yam or brown rice
Mid afternoon …. Protein shake
Dinner …. Same as lunch.
Weight Loss For Idiots
Best Liquid Diet Program to Lose 20 lbs
The best approach to a liquid diet program is to use protein shakes along with regular food. If you want to go on a strict liquid diet, I only suggest that you stay on it for 3 days to help cleanse your body and get you use to reducing total calorie intake.
Be sure to drink at least 64 ounces of water each day and take a daily vitamin supplement, preferably in liquid form because liquid vitamins are better absorbed.
During the first 3 days, drink 4 protein shakes per day for a total of 800 calories. After day 3, drink a protein shake for mid morning and mid afternoon snack. Breakfast should consist of whole grain cereal with a fruit and dinner consist of a lean meat such as grilled / baked chicken breast, lean steak, lean pork chop or turkey breast with one or two vegetables.
Consistency is the key to losing weight. The first 3 days of "liquid only" will help train your appetite for the next 6 to 10 weeks. After day 3, your total calorie intake should increase to 1200 - 1400 calories for women and 1600 to 1800 calories for men.
To make your liquid protein shake, I suggest the following:
* 2 scoops of whey protein powder
* 8 ounces of cold low fat milk, preferably un-sweeten soy milk
* 5 packets of Splenda
* 4 ice cubes
Place content in blender and blend on high for 45 seconds to 1 minute. The content will taste like a thick milk shake.
This method will help you lose 1 to 2 lbs per week until you get to your target weight.
Be sure to drink at least 64 ounces of water each day and take a daily vitamin supplement, preferably in liquid form because liquid vitamins are better absorbed.
During the first 3 days, drink 4 protein shakes per day for a total of 800 calories. After day 3, drink a protein shake for mid morning and mid afternoon snack. Breakfast should consist of whole grain cereal with a fruit and dinner consist of a lean meat such as grilled / baked chicken breast, lean steak, lean pork chop or turkey breast with one or two vegetables.
Consistency is the key to losing weight. The first 3 days of "liquid only" will help train your appetite for the next 6 to 10 weeks. After day 3, your total calorie intake should increase to 1200 - 1400 calories for women and 1600 to 1800 calories for men.
To make your liquid protein shake, I suggest the following:
* 2 scoops of whey protein powder
* 8 ounces of cold low fat milk, preferably un-sweeten soy milk
* 5 packets of Splenda
* 4 ice cubes
Place content in blender and blend on high for 45 seconds to 1 minute. The content will taste like a thick milk shake.
This method will help you lose 1 to 2 lbs per week until you get to your target weight.
Lose Ten Pounds in 5 Weeks
Need to lose 1 or 2 pounds each week? Once you are determined to lose weight, you need to get on a good diet and exercise 3 to 5 days each week. Don’t make the mistake of drastically cutting calories. You will only become frustrated and give up.
Do the following 2 tips and watch the weight fall off:
1. Most women make the mistake of eating fewer than 1000 calories and it becomes impossible to stay on your diet. Instead, write a diet plan that includes 1200 to 1300 calories per day and eat 5 to 6 meals each day. Always plan your meals each day.
2. Include daily aerobic exercise such as fast pace walking or stationary biking for 30 minutes, 4 to 5 times per week
It’s that simple. Make these two tips part of your daily life-style and lose 1 or 2 pounds each week. You can lose 10 pounds in as little as 5 weeks, safe and comfortably. Your diet should include veggies, lean meats and the least amount of sugar to get the best results. Men can increase daily calories to 1600 - 1700 calories per day.
Do the following 2 tips and watch the weight fall off:
1. Most women make the mistake of eating fewer than 1000 calories and it becomes impossible to stay on your diet. Instead, write a diet plan that includes 1200 to 1300 calories per day and eat 5 to 6 meals each day. Always plan your meals each day.
2. Include daily aerobic exercise such as fast pace walking or stationary biking for 30 minutes, 4 to 5 times per week
It’s that simple. Make these two tips part of your daily life-style and lose 1 or 2 pounds each week. You can lose 10 pounds in as little as 5 weeks, safe and comfortably. Your diet should include veggies, lean meats and the least amount of sugar to get the best results. Men can increase daily calories to 1600 - 1700 calories per day.
How to Lose 5 Pounds
Whether you are trying to lose 5 pounds or 50 pounds, the best way to lose pounds is through a slow, steady approach. Strive for 1 or 1-1/2 pounds a week of weight loss. You can do this by reducing calorie intake per day by 300 to 500 calories and increasing your metabolism through daily fast pace walks of 30 minutes per day.
A fast pace walk for 30 minutes will burn 200 calories. Cycling or stationary biking ( with back support) will burn 300 calories for 30 minutes at moderate speed.
There are 3500 calories in a pound of fat and to burn 1 pound each week, you need a 500 calorie per day deficit. By walking each day for 30 minutes, which increases calorie burn by 200 calories, you only need to reduce your calorie intake by another 300 calories per day. If you burn 500 calories less per day for 7 days, you burn 1 pound of fat.
To speed results, eat 5 to 6 small meals per day and drink 64 ounces of water. Avoid refined sugar and white flour as much as possible. Reduce your intake of bread, pizza and pasta and increase your intake of green or leafy vegetables. You will start to lose weight and you can lose as much as you want.
A fast pace walk for 30 minutes will burn 200 calories. Cycling or stationary biking ( with back support) will burn 300 calories for 30 minutes at moderate speed.
There are 3500 calories in a pound of fat and to burn 1 pound each week, you need a 500 calorie per day deficit. By walking each day for 30 minutes, which increases calorie burn by 200 calories, you only need to reduce your calorie intake by another 300 calories per day. If you burn 500 calories less per day for 7 days, you burn 1 pound of fat.
To speed results, eat 5 to 6 small meals per day and drink 64 ounces of water. Avoid refined sugar and white flour as much as possible. Reduce your intake of bread, pizza and pasta and increase your intake of green or leafy vegetables. You will start to lose weight and you can lose as much as you want.
How Do I lose 10 pounds Fast
We understand that you need to lose 10 pounds quickly but you are very wise not to starve your body into submission. Starvation diets will backfire on you and cause your metabolism to slow.
The best strategy is to strive for 1 or 2 pounds of weight loss per week. To lose 2 pounds, you would have to reduce your calorie intake by 1000 calories per day, which is too much. I recommend a 500 calorie a day deficit. This will give you a 1 pound per week weight loss.
Remember that 1 pound of fat equals 3500 calories and a 500 per day deficit at the end of 7 days equals 3500 calories. To lose 1 – ½ pounds per day you need a 750 per day calorie deficit. If you do aerobic exercise such as a fast pace walk for 30 minutes a day, you can burn 200 extra calories per day and then reduce your daily caloric intake by 500 calories.
If you normally eat 2000 calories a day to maintain your weight, then reduce to 1500 calories per day while walking every day to produce 1 – ½ pounds of weight loss each week. By the end of the month you will have lost 6 pounds. Spread your 1500 calories over 5 small meals per day and watch your metabolism really kick in fast.
The best strategy is to strive for 1 or 2 pounds of weight loss per week. To lose 2 pounds, you would have to reduce your calorie intake by 1000 calories per day, which is too much. I recommend a 500 calorie a day deficit. This will give you a 1 pound per week weight loss.
Remember that 1 pound of fat equals 3500 calories and a 500 per day deficit at the end of 7 days equals 3500 calories. To lose 1 – ½ pounds per day you need a 750 per day calorie deficit. If you do aerobic exercise such as a fast pace walk for 30 minutes a day, you can burn 200 extra calories per day and then reduce your daily caloric intake by 500 calories.
If you normally eat 2000 calories a day to maintain your weight, then reduce to 1500 calories per day while walking every day to produce 1 – ½ pounds of weight loss each week. By the end of the month you will have lost 6 pounds. Spread your 1500 calories over 5 small meals per day and watch your metabolism really kick in fast.
2 Simple Tips to Lose 10 Pounds in 5 Weeks
Need to lose 1 or 2 pounds each week? Once you are determined to lose weight, you need to get on a good diet and exercise 3 to 5 days each week. Don’t make the mistake of drastically cutting calories. You will only become frustrated and give up.
Do the following 2 tips and watch the weight fall off:
1. Most women make the mistake of eating fewer than 1000 calories and it becomes impossible to stay on your diet. Instead, write a diet plan that includes 1200 to 1300 calories per day and eat 5 to 6 meals each day. Always plan your meals each day.
2. Include daily aerobic exercise such as fast pace walking or stationary biking for 30 minutes, 4 to 5 times per week
It’s that simple. Make these two tips part of your daily life-style and lose 1 or 2 pounds each week. You can lose 10 pounds in as little as 5 weeks, safe and comfortably. Your diet should include veggies, lean meats and the least amount of sugar to get the best results. Men can increase daily calories to 1600 - 1700 calories per day.
Do the following 2 tips and watch the weight fall off:
1. Most women make the mistake of eating fewer than 1000 calories and it becomes impossible to stay on your diet. Instead, write a diet plan that includes 1200 to 1300 calories per day and eat 5 to 6 meals each day. Always plan your meals each day.
2. Include daily aerobic exercise such as fast pace walking or stationary biking for 30 minutes, 4 to 5 times per week
It’s that simple. Make these two tips part of your daily life-style and lose 1 or 2 pounds each week. You can lose 10 pounds in as little as 5 weeks, safe and comfortably. Your diet should include veggies, lean meats and the least amount of sugar to get the best results. Men can increase daily calories to 1600 - 1700 calories per day.
Secrets to Losing 30 Pounds
You can lose 30 or more pounds in the next 4 months by following a few simple guidelines below. Never attempt crash dieting to lose weight, no matter how desperate you need to lose weight. Try these simple tips and watch the weight fall off
- Plan every meal. Write down exactly what you plan to eat each day and plan to eat 5 to 6 small meals.
- Stay within a standard daily calorie range to lose weight. Women …. 1200 to 1400 calories and Men ….. 1600 to 1900 calories
- Include 20 to 30 minutes of aerobic activity 5 days a week. You can do fast pace walking, stationary biking with back support, jogging, swimming or aerobic class
- Eliminate white flour and sugar from your diet. This alone will help reduce your weight by allowing your body to burn more fat.
- Never skip breakfast. Trying to save calories in the morning will set you up to binge later in the day.
- Mid afternoon is notorious time for energy crash. Try having a daily protein shake or some other foods mid afternoon to keep your blood sugar stable ….. this way you avoid crashing and then binging.
Subscribe to:
Posts (Atom)
